1:1 Nutrition + Training Coaching | For Women in Their 30s and 40s
16 weeks of 1:1 coaching to find the one thing keeping your body stuck, fix it, and never start from zero again.
It's a 16-week, 1:1 coaching program where your training, nutrition, mindset, and lifestyle finally work together, built by the team that has helped hundreds of women stop restarting.
"I've lifted weights. I've tracked macros. I have all these pieces. I just didn't understand why I couldn't get the results. What I really needed was a better strategy, and to understand how to connect all of these pieces for my body, my lifestyle, and my goals."
"She swore I was not going to need to work out more than twice a week, and I would still get results. I've lost 15 pounds, and I've been eating more than I ever had. And I'm down four dress sizes."
"It's not a diet. It's a blueprint. My biggest win is feeling like I have now found a way to maintain. Even the other day my mom asked me, 'So what's going to happen when you gain weight again?' And I said, 'Not this time.'"
"The minute I land, I get right back on track. I already have my meal preps in the freezer and my plan to follow. I feel very confident. I'll be okay."
Individual results vary. These clients participated in 1:1 coaching. Results depend on effort, consistency, and starting point.
We do not hand you a template. We start by auditing your training, nutrition, mindset, and lifestyle to find which lever to pull first, and which things to stop messing with. Because something can be good advice and still be the wrong move for you right now.
Your check-ins are not a "great job, keep going" text. We look at how the week actually went. Are you progressing in the gym? Recovering? Starving by 8 p.m.? Then we adjust the dial that needs adjusting, or we hold steady and let the plan work. That is the call that is nearly impossible to make when you are the one living inside the problem.
The goal is not to make you dependent on a coach. By the end of 16 weeks you know how to handle the vacation, the deadline week, and the messy month without starting over from zero. That is the difference between losing weight again and never having to do this again.
This is not a meal plan with a workout attached, and it is not a challenge you passively follow. It is high-touch 1:1 coaching. We build your plan around your real calendar, your job, your kids, your travel, and then we manage it together week by week. Sometimes the right move is changing something. Sometimes the right move is leaving the plan alone and letting it work. My job is knowing the difference.
This is the most common worry, and it is usually backwards. The women who come to us are not doing too little. They are doing too much of the wrong things. Sarah works 50 to 60 hours a week with kids at home. She started at two workouts a week. Two. The plan has to fit your life during your busiest week, or it is not much of a plan.
No. We may use tracking, structure, and data early on so we can both see what is actually happening. Over time that information should make you more confident making your own decisions at a restaurant, on vacation, at a birthday party. If an app still runs your life a year from now, we did not do our job.
If you have been at this for a while, you already train or are willing to, and you are tired of collecting information and restarting, we can almost certainly help.
If you are looking for a 7-day detox, a quick fix, or a plan you can follow without communicating with a coach, this is not a fit, and that is okay. Our free tools are a better place to start.
The Metabolic Reset is a real investment, because it is real 1:1 coaching, not an app subscription. Your coach is in your corner every single week for 16 weeks. Exact numbers depend on the level of support that is right for you, which is what the call is for. If you have not gotten value from our free content yet, start there first. If you have, the application takes about two minutes.
You leave with the blueprint, and you will know how to run it yourself. Some clients choose to keep working with us at a deeper level afterward. That is always your call, never a requirement, and we will never make you feel like you cannot do this without us. The whole point is that you can.