For Women in Their 30s and 40s
See how the 16-week Metabolic Reset helps you get unstuck and make progress again.
Inside the Reset, your training, nutrition, mindset, and lifestyle finally work together, built by the team that has helped hundreds of women stop restarting.
Individual results vary. These clients participated in 1:1 coaching. Results depend on effort, consistency, and starting point.
We do not hand you a template. We audit your training, nutrition, mindset, and lifestyle to find which lever to pull first, and which things to stop messing with. Something can be good advice and still be the wrong move for you right now.
Your check-ins are not a "great job, keep going" text. Your coach looks at how the week actually went, then adjusts the one thing that needs adjusting, or holds steady and lets the plan work. That call is nearly impossible to make from inside the problem. Now it is not yours to make alone.
Your coach is in your corner every week. The Baddie community is running the same weeks, the same challenges, right beside you. And our alumni have already hit the wall you will hit, and can tell you exactly what is on the other side. Three layers of people locked on one goal: yours.
This is the most common worry, and it is usually backwards. The women who come to us are not doing too little. They are doing too much of the wrong things. Sarah works 50 to 60 hours a week with kids at home. She started at two workouts a week. Two. The plan has to fit your life during your busiest week, or it is not much of a plan.
If you have been at this for a while, you already train or are willing to, and you are tired of collecting information and restarting, we can almost certainly help.
If you are looking for a 7-day detox, a quick fix, or a plan you can follow without communicating with a coach, this is not a fit, and that is okay.
The Metabolic Reset is a real investment, because it is real 1:1 coaching, not an app subscription. Your coach is in your corner every single week for 16 weeks. Exact numbers depend on the level of support that is right for you, which is what the call is for.
The application takes about two minutes. If it looks like we may be a fit, you will book a call with our team and get your next steps for confirming it, along with more client stories worth watching before we talk.
Set aside 45 minutes to an hour. This is not a quick screening call: we go deep on where you are, what has not worked, and exactly what your 16 weeks would look like, so you can walk away with a real decision made.
And if it is not a fit, we will tell you that too, and point you somewhere genuinely useful instead.
You leave knowing how to run your plan yourself. Some clients choose to keep working with us at a deeper level afterward and graduate into our Odyssey program. That is always your call, never a requirement.