1:1 Nutrition + Training Coaching | For Women in Their 30s and 40s
16 weeks of 1:1 coaching to find the one thing keeping your body stuck, fix it, and never start from zero again.
Inside the Reset, your training, nutrition, mindset, and lifestyle finally work together, built by the team that has helped hundreds of women stop restarting.
Individual results vary. These clients participated in 1:1 coaching. Results depend on effort, consistency, and starting point.
We do not hand you a template. We start by auditing your training, nutrition, mindset, and lifestyle to find which lever to pull first, and which things to stop messing with. Because something can be good advice and still be the wrong move for you right now.
Your check-ins are not a "great job, keep going" text. We look at how the week actually went. Are you progressing in the gym? Recovering? Starving by 8 p.m.? Then we adjust the dial that needs adjusting, or we hold steady and let the plan work. That is the call that is nearly impossible to make when you are the one living inside the problem.
You are never doing this alone. Your coach is in your corner every week. The Baddie community is going through the same process right beside you, the same weeks, the same challenges. And our alumni have already been where you are; when you hit the wall they have been through, they can tell you exactly what is on the other side. Three layers of accountability around one goal: yours.
This is not a meal plan with a workout attached, and it is not a challenge you passively follow. It is high-touch 1:1 coaching. We build your plan around your real calendar, your job, your kids, your travel, and then we manage it together week by week. Sometimes the right move is changing something. Sometimes the right move is leaving the plan alone and letting it work. My job is knowing the difference.
This is the most common worry, and it is usually backwards. The women who come to us are not doing too little. They are doing too much of the wrong things. Sarah works 50 to 60 hours a week with kids at home. She started at two workouts a week. Two. The plan has to fit your life during your busiest week, or it is not much of a plan.
If you have been at this for a while, you already train or are willing to, and you are tired of collecting information and restarting, we can almost certainly help.
If you are looking for a 7-day detox, a quick fix, or a plan you can follow without communicating with a coach, this is not a fit, and that is okay. Our free tools are a better place to start.
The Metabolic Reset is a real investment, because it is real 1:1 coaching, not an app subscription. Your coach is in your corner every single week for 16 weeks. Exact numbers depend on the level of support that is right for you, which is what the call is for. If you have not gotten value from our free content yet, start there first. If you have, the application takes about two minutes.
You leave knowing how to run your plan yourself. Some clients choose to keep working with us at a deeper level afterward and graduate into our Odyssey program. That is always your call, never a requirement.